[Regnum] To avoid overloading the gastrointestinal tract and blood sugar spikes, you can eat two slices of watermelon per day.Nutritionist and medical doctor Daria Rusakova spoke with Regnum News Agency on Friday, July 31."The recommended daily watermelon intake is 200–300 grams, which is about one or two slices. This helps prevent overloading the gastrointestinal tract and spikes in blood glucose levels," Rusakova explained.
According to the nutritionist, a quality watermelon should have a dry stem and a smooth, crack-free rind. A yellow soil spot is one of the signs of ripeness; it should produce a ringing sound when tapped, and the flesh should be firm.
"Replacing a full dinner with a few slices of watermelon is not recommended. It's a low-calorie food that doesn't contain protein, but mostly carbohydrates. This meal should only be eaten as a snack, not a main meal," Rusakova noted.
The doctor emphasized that the fructose in watermelon is not as harmful as the added sugar found in various sweets. However, excess fructose can disrupt metabolism and liver function in people predisposed to high blood glucose levels.
"Therefore, people with type 2 diabetes, carbohydrate metabolism disorders, and kidney disease should limit their watermelon consumption and consult a doctor," the nutritionist recommended.
In June, nutritionist Anton Polyakov told Regnum News Agency that fish, white meat, seafood, vegetables, and greens should be the foundation of the summer diet. Red meat, sausages, sugary sodas, and alcohol should be avoided or minimized on hot days.
Nutritionist Nuria Dianova previously told Regnum News Agency that berries are one of the components of a diet that improves brain function. Furthermore, a diet containing berries, along with fish, fruits, vegetables, herbs, and nuts, should be followed consistently, not just before stressful periods.