The ancient Greek karate style known as pankration offers time-tested lessons on aging well.
He, along with a handful of other men, have been practicing routines like this for more than 40 years, under the careful supervision of George Gonis, who runs the small, second-floor gym where they sweat off several pounds during each 90-minute session. All have been training in the ancient Greek karate style known as pankration with Mr. Gonis, some on and off, since their teens or early 20s.
Each series of Greek karate maneuvers, such as the "form" Dr. Daffner demonstrated recently, tells a story from ancient Greece.
Remember...they're smarter than you and should get to run the world without any backsass. |